I am looking to buy a heart rate monitor and I have been looking at the Target K901 because I didn't really want to spend more than £25 and this one looks like it is pretty good value for money. It comes with a chest strap, does that mean that you have to wear the […]
Should someone new to yoga (with lots of tension in shoulders and lack of lower back mobility due to poor posture) do stretching exercises to get the body ready for a yoga workout or not, as yoga is itself a stretching workout. It just seems strange to go into something without doing a warm-up routine […]
I know its good for the heart, but is it good for toning or losing weight.
Please only answer if you are going to be sensible, I've had enough of the “amusing and witty” answers….
Answer: The cross trainer is great for toning your legs, bum and arms. If you want to use it for ab […]
Yes it is… here it goes… take a copy of this and paste it on the “address bar” http://www.active.com/fitness/Articles/T…
-here are some descriptions/definitions:
When it comes to exercise, many of us don’t get excited at the prospect of sweating it out at the gym or running in the park. And let’s face it. If you’re not energized, […]
Im thinking of doing night shifts. It seems a stupid question but whats your eating patten I dont wont to be eating day and night
Answer: You won't be eating day and night becuase you'll come home from work and still need to have your 8 hours sleep, just flip it on it's head! […]
I'm going to assume you just started going to the gym. The soreness you feel will go away after you rest for a few days, let your energy systems restore themselves and your body reaching homeostasis again.
A few things to consider:
Make sure you get proper rest before you work out again. If you go again […]
I want to buy a dress for the summer. Unfortunatly im not the slimmest of ppl (i used to be, but sicne having my son ive piled on the pounds) im a size 18. What dresses would be good? i dont want to look like a bloated balloon.
Please no nasty answers. x
Answer: Hello lovely - […]
there full of sugar and ruin your teeth.. after eating one my teeth usually ache loads.. so i avoid them now
but they package them and convince you in such a way that you believe they are in fact better for you.. maybe they are better than eating 2 chocolate bars and the wheat helps to […]
Hi, i am thinking of joining, i would like to lose 4-4.5 stone, I am 4'11″ and weigh 182lbs/13st i would like to be 119-126lbs/8.5-9st, so thats a loss of 63-56lbs. I have read you can expect to lose on average 1st a month.
I am concerned about getting loose skin because of the rapid weight […]
this story is of the Fattest women in the World..
.. this women ate herself into a blob and is in denile about the way she is, eats and looks.
she actualy said her stomach is flat and she has femanine curves… but infact she is a huge blob ( she is the FATTEST women […]