I have tired loosing weight with a couple of organisations most common is Weight Watchers and i lost a couple of stone with them and of course certain things in life change and cause a rift in the balance which made me put the weight i lost all back on.
Im trying to lead a better […]
some one told me to do cardio to flatten your stomack. waht is it?
Answer: Cardio is short for Cardiovascular exercise or Cardiorespiratory exercise… it means you are exercising your cardiovascular and respiratory systems (heart, blood vessels, lungs, etc.) This can be done through a variety of exercises that increase your heart rate for an […]
so i went to the cinema and had sweet popcorn in a medium sized bucket, it wasn't buttered , just sweet. how many calories am i looking at?
am i still under my usual 1300 a day , cos all i had other than that was a bowl of bran flakes in the morning (250 calories)
i'm […]
Any exercise will burn calories….the more intense it is the more you burn….a pound of muscle burns 50 more calories then a pound of fat just to stay active. More muscle, more weight loss…switch to crunches….a full on sit up is a stain on the lower back….there's at least 5 ways to do those […]
i am already not eating alot of fatty foods i eat quite alot of fruit. i do sit ups every night. waht exercize can you do in your house to loose fat
Answer: Cardio burns fat. You need to do something to get your heart rate up like running (or walking briskly), jumping rope, or […]
yes I read some where that when your on a diet your body can slow down your metabolism if you diet everyday so i always have a day off on a Saturday and pig out and I've been doing well because I've lose about a pound a week.
Answer: No, i tend to be too lazy […]
so i went to the cinema and had sweet popcorn in a medium sized bucket, it wasn't buttered , just sweet. how many calories am i looking at?
am i still under my usual 1300 a day , cos all i had other than that was a bowl of bran flakes in the morning (250 calories)
so […]
,,,,attack. im very unfit,( out of puff walking stairs at home), im 5ft 7, 19st 7lbs. should i get rid of a certain amount of weight thru diet alone (if so, how much?) then start exercising??
and just to say, i have had thearapy for compulsive eating and thats now undercontroll .
i […]
haha… yes im not exactly what you call motivated but I want to tone up..
Any tips to help my motivation?
Thanks xoxo
Answer: Stop thinking about the effort required. Shrug it off - it doesn't really hurt you to make effort.
Instead, focus on thinking about the payoffs - your fitness, that rush of good feeling you […]
they are a belt that you strap to your ankles with sand inside. there are loads on the market, avon, asda etc have them. check out the link below will show you what they look like
fantastic for doing housework wearing them and tightening ur bum
Answer: they are weights that you put around your ankle. people […]