I havent got a problem i just need to know as i have been challenged by a doctor to loose a certain amount of weight (i am overweight) this week and i have not done so yet. I have until wednesday to loose some weight. Today i only ate one bowl of low fat cereal […]
If ur from the UK, or if UK and USA BMIs aree the same then that is deff morbidly obese. Healthy is 19-25. 25-30 overweight and 30> is obese/morbidly obese. Try and loose some weight for your own sake and the sake of your family- dont get ill over this= its not worth it.
Answer: Sorry, […]
eat chicken and salad plenty of water no caffeine and porridge made with water for you breakfast fruit have a lot of sugar so forget them for the next 6 days do chicken and water and salad if your really serious then pig out after the fight loads of excercise fat burning not […]
Having given up smoking I notice a bit of a muffin top developing. So need to know how best to accomodate wine in my daily calorie intake.
Thank you for your answers
Answer: Approximately 600. Do be careful because I also started drinking more wine when I gave up smoking. For me it became a replacement habit. […]
Because dried fruit is really high in fibre can you just eat loads of it and it will go through you (come out the next day!) rather than make you put on weight?
Answer: Being high in fibre it will pass through quicker than foods less high in fibre.
However, fruit has natural sugars which your body […]
Im severly unorganised, i smoke, i eat too much chocolate and WAYY too much salt. I eat a lot of fruit but no meat apart from bacon once or twice a fortnight. I only excercise hard once a month at cadets, but we do march alot. I a lot of alcohol every saturday and sometimes […]
No stupid answers. Just simple exercises. Thanks.
Answer: http://www.prevention.com/cda/channelpag…
That's my favorite site of all time for exercises.
Look on the right side bar, and click on different areas such as Belly and Abs.
Answer: crunches, push-ups, lift weights, if u have a treadmill u shud definately run on it
Answer: You could always get a membership gym, or you […]
My exercise regime is this….
Sunday, Monday, Wednesday - Run for about 20-30 minutes
Tuesday, Friday - Martial Art for 2 hours (hard work indeed!)
Thursday - Gym (45mins-1 hour)
On average I walk about 1 hour a day too.
Eating is this –
1. breakfast - Always a bowl of cereal for breakfast, special k or weetabix with skimmed milk
2. […]
hi everyone,
could you please give me some tips on how to have an amazing phisique, i'm a girl and i want to have really toned abs, like have a really tones stomach not exactly like a six pack, but really toned and athletic, please could you give me some fitness expert advise….thankyou what exercises could […]
Hi, I'm a 16 year old male, I'm 6”2 and am around 172 lbs. I apologize for any ignorance I may show when posting this. I'm currently trying to find a way to tone my body to a better standard. I work out normally with a dumbbell at the weight 13kg. I have the strength […]