Yes i am fat and on a helathy eating plan(weight watchers, lost half a stone,two more to go)anyway im doing exercises for just about everything apart from getting rid of dredded back flab yuck got any suggestions please.try and be kind ta x x
Answer: You cannot spot reduce weight. You have to lose it overall […]
Ok, so summer is approaching in 4/5 months, and I would like to start now to slim down. I do eat healthily, but im having real trouble staying off sweets! And I do exercise too, I walk a lot! And then theres P.E. in school too! =]
Is there anything else I can do? I'm 13. […]
here's a link on who to stretch your shoes without buying anything. no wet newspapers either.
http://www.ehow.com/how_2199059_stretch-…
Answer: Put wet newspaper in them overnight.
Answer: you can still buy shoe strechers from some catalogues
Answer: put them on wrong feet or get some one size bigger to put their feet in them for a short while […]
I'm worried about my sister, she vomits after eating, not frequently, but a few times a week. She is on a diet, but does binge on the bad stuff like crisps, ice cream and chocolate, then vomits it up. I've tried to talk to her about it but I don't think I'm getting […]
according to calorie predictors if i want to maintain my weight at 6stone 2 or 87lbs i can consume 1500 kcal, however when i ever eat that much i gain weight like 2lbs so i cut back, i eat healthly, i exercise madly, i keep my metabolism going, so what am i doing wrong, i […]
I am on a 10 week countdown course, have emailled my consultant but am waiting for her to reply (which probably wont be tonight) and sat here staring at my yogurt waiting til I can find out the points before I eat it.
Answer: eat the yogurt
Answer: Give me the details and I will try and […]
Evening SKYCAT
Not as often as i should,
BUT i do walk everywhere, i go to the shops most days and i dont walk to the local ones i walk to morrisons which is 30 minautes walk,
also having a baby i take him for walks to the park and round the […]
I'm 16, 5ft and 126lbs, so slightly overweight. I'm trying to cut my calories to 1000 a day to lose weight. some days i manage to eat near 1000 but most days the calories creep up to 2000! I obviously dont have very strong willpower, what can I do to stop me eating?
Answer: Sometimes people […]
If so, maybe you can answer these questions:
I started gymming a few weeks back, mainly using the cross trainer and i was gradualy moving up the levels - i started a new level as soon as i was comfortable on the current one. One day I moved up to a certain level and coped with […]
What do you eat, how much, how much should you exercise?
Answer: Eat a healthy balanced diet. plenty of fruit and veg!! If you dont like eating fruit then try things like smoothies! you get the fruit and calcium from these.
make sure you start the day with a big healthy breakfast e.g. porridge with […]