my dad is havin high cholestrol wat should he avoid nd wat should he eat hey i need ans not like “avoid fats nd all” i want wat should he eat in break fast,lunch nd dinner thnxxx
Answer: In order for something to have cholesterol in it, it needs a liver to help produce […]
I'm 17 male slim build….
Answer: A regular weight training regime would be every other day. If you go to the gym and use machines, 15 -25 times is about right at the right weight for you. To know the right weight for you please get advice from an instructor
Answer: 3 times a week.
Answer: […]
You've all seen those programs on TV about hugely overweight people who seem to do nothing but eat all day. My question is … how do they afford to by all that food??? I mean, supermarket shopping is expensive and fast food isn't cheap - do these people go out to work? […]
i bought it today and apparently it gives a huge energy boost if i take it before a workout, but does it aid weight gaining?
Answer: If you drink them in addition to your normal daily food intake they will help you to gain weight.
i.e. if you eat your normal 3-6 meals per day (depending on […]
ive got quite abit of weight on me and im trying to lose some by jogging on a daily bases but i feel embarrassed as i feel like people are watching me and laughing or saying things. i know i shouldnt care or think like that but i cant help it, can any of you […]
Hi im looking to lose weight this ages I have finally sorted my diet out and want to know what exercises i can use to help me. I need some to do indoor as the weather is terrible but I still go out for a twenty min jog or walk (depending on what we […]
I am a tad confused…
I have always been under the impression that you burn around about 12-13 calories a minute when you do moderate intense rowing. When I went to the gym, this appeared to be the case whenever I glaced at the calorie thingy…
However, I recently brought an air rower, and in a minute, […]
Were you just as tall as you are now..or a few inches shorter??
I
Answer: In 2005 (15) i was 186 pounds, 5-2 ft tall, now i m about 5-9, 5-10 tall and weight 134 pounds. I will be 17 soon. I was just wondering why are you asking this? Are you 15 years old or 20 […]
I know that sunbeds are bad for you and i understand all the health risk etc.
But i dont really have a tan, and i look much healthier with one. I have never been for one before so was wondering how much they cost and how many minutes i should start on and build on […]
I am 20, nearly 21 and have always struggled with my weight and self-esteem, i am not overweight but am at the higher end of what should be healthy for my height ( 12stone 2, 5ft11, size 14) but usually i am 10stone 7 and have put on alot of weight over the last year, […]