30
Apr
Apr
Like the others said Calcium and Vitamin D…..Vitamin D you can get by sitting in the morning sun for 20 minutes.
Ideal food for calcium is Milk, Yogurt, Cheese, Tofu, Spinach, and Almonds.
Along with supplements and food also remember how important exercise is for preventing osteoporosis.
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Soy is good or anything containing soy isoflavones.
Consider doing a google search for Dr John Lee and his work on natural progesterone which is stated to be very good for promoting bone density and preventing osteoporosis.
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Here is a review of top 5 Nutritional Supplements Review, you can take a look,
http://review-pedia.com/index.php/Health…
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i don't know if your on birth control or not…….but if your trying to promote healthy bone growth…..Depo is the WRONG way to go.
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calcium with vitamin D3. take plenty proteins too.
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Nothing is better than calcium.
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Milk
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